Personal bests
Marathon
3:28:13
2016 · 7:56 /mi
Half Marathon
1:32:40
2015 · 7:04 /mi
10K
43:31
2011 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:38:13
November 10, 2018
- Place
- 475
- Pace
- 7:30 /mi
- 2017 Anthem Richmond Marathon3:32:42
November 11, 2017
- Place
- 555
- Pace
- 8:07 /mi
- 10K44:45
April 1, 2017
- Place
- 650
- Pace
- 7:12 /mi
- 2016 Anthem Richmond Marathon3:28:13
November 12, 2016
- Place
- 436
- Pace
- 7:56 /mi
- 2015 American Family Fitness Half Marathon1:32:40
November 14, 2015
- Place
- 219
- Pace
- 7:04 /mi
- 10K1:29:51
April 13, 2013
- Place
- 23157
- Pace
- 14:28 /mi
- 2012 American Family Fitness Half Marathon1:36:10
November 10, 2012
- Place
- 274
- Pace
- 7:20 /mi
- 10K45:15
March 31, 2012
- Place
- 1327
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:39:09
November 12, 2011
- Place
- 384
- Pace
- 7:34 /mi
- 10K43:31
April 2, 2011
- Place
- 772
- Pace
- 7:00 /mi
- 2010 McDonalds Half Marathon1:38:46
November 13, 2010
- Place
- 309
- Pace
- 7:32 /mi
- 10K43:34
March 27, 2010
- Place
- 783
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 475 | 1:38:13 | 7:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 555 | 3:32:42 | 8:07 /mi |
| Apr 1, 2017 | 10K | 650 | 44:45 | 7:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 436 | 3:28:13 | 7:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 219 | 1:32:40 | 7:04 /mi |
| Apr 13, 2013 | 10K | 23157 | 1:29:51 | 14:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 274 | 1:36:10 | 7:20 /mi |
| Mar 31, 2012 | 10K | 1327 | 45:15 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 384 | 1:39:09 | 7:34 /mi |
| Apr 2, 2011 | 10K | 772 | 43:31 | 7:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 309 | 1:38:46 | 7:32 /mi |
| Mar 27, 2010 | 10K | 783 | 43:34 | 7:01 /mi |