Personal bests
Marathon
4:24:42
2019 · 10:06 /mi
Half Marathon
2:06:15
2014 · 9:38 /mi
10K
1:01:56
2014 · 9:58 /mi
8K
46:45
2013 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:20
April 20, 2024
- Place
- 9896
- Pace
- 12:07 /mi
- 2022 CarMax Richmond Half Marathon2:42:46
November 12, 2022
- Place
- 5322
- Pace
- 12:25 /mi
- 2019 VCU Health Richmond Marathon4:24:42
November 16, 2019
- Place
- 2351
- Pace
- 10:06 /mi
- 10K1:08:52
April 14, 2018
- Place
- 8530
- Pace
- 11:05 /mi
- 2014 American Family Fitness Half Marathon2:06:15
November 15, 2014
- Place
- 3350
- Pace
- 9:38 /mi
- 10K1:01:56
March 29, 2014
- Place
- 9817
- Pace
- 9:58 /mi
- 2013 HCA Va 8k46:45
November 16, 2013
- Place
- 831
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9896 | 1:15:20 | 12:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5322 | 2:42:46 | 12:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2351 | 4:24:42 | 10:06 /mi |
| Apr 14, 2018 | 10K | 8530 | 1:08:52 | 11:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3350 | 2:06:15 | 9:38 /mi |
| Mar 29, 2014 | 10K | 9817 | 1:01:56 | 9:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 831 | 46:45 | 9:24 /mi |