Personal bests
10K
1:01:37
2011 · 9:55 /mi
8K
45:08
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:01
September 26, 2020
- Place
- 1924
- Pace
- 15:08 /mi
- 2018 VCU Health 8K49:50
November 10, 2018
- Place
- 1277
- Pace
- 10:01 /mi
- 10K1:06:44
April 14, 2018
- Place
- 7771
- Pace
- 10:44 /mi
- 2017 VCU Health 8K45:08
November 11, 2017
- Place
- 701
- Pace
- 9:05 /mi
- 10K1:03:48
March 31, 2012
- Place
- 13705
- Pace
- 10:16 /mi
- 2011 HCA VA 8k48:49
November 12, 2011
- Place
- 1353
- Pace
- 9:49 /mi
- 10K1:01:37
April 2, 2011
- Place
- 11842
- Pace
- 9:55 /mi
- 2010 HCA Va 8k50:21
November 13, 2010
- Place
- 1687
- Pace
- 10:08 /mi
- 10K1:04:10
March 27, 2010
- Place
- 13268
- Pace
- 10:20 /mi
- 2009 HCA Va 8k50:23
November 14, 2009
- Place
- 1502
- Pace
- 10:08 /mi
- 10K1:06:38
March 28, 2009
- Place
- 12903
- Pace
- 10:43 /mi
- 10K1:03:09
April 5, 2008
- Place
- 10164
- Pace
- 10:10 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8400
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1924 | 1:34:01 | 15:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1277 | 49:50 | 10:01 /mi |
| Apr 14, 2018 | 10K | 7771 | 1:06:44 | 10:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 701 | 45:08 | 9:05 /mi |
| Mar 31, 2012 | 10K | 13705 | 1:03:48 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1353 | 48:49 | 9:49 /mi |
| Apr 2, 2011 | 10K | 11842 | 1:01:37 | 9:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1687 | 50:21 | 10:08 /mi |
| Mar 27, 2010 | 10K | 13268 | 1:04:10 | 10:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1502 | 50:23 | 10:08 /mi |
| Mar 28, 2009 | 10K | 12903 | 1:06:38 | 10:43 /mi |
| Apr 5, 2008 | 10K | 10164 | 1:03:09 | 10:10 /mi |
| Mar 31, 2007 | 10K | 8400 | 1:01:48 | 9:57 /mi |