Personal bests
Marathon
5:53:53
2007 · 13:30 /mi
10K
1:00:01
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:01
April 5, 2008
- Place
- 8374
- Pace
- 9:40 /mi
- 2007 SunTrust Richmond Marathon5:53:53
November 10, 2007
- Place
- 3503
- Pace
- 13:30 /mi
- 10K1:03:10
March 31, 2007
- Place
- 9045
- Pace
- 10:10 /mi
- 10K1:03:02
April 1, 2006
- Place
- 6469
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8374 | 1:00:01 | 9:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3503 | 5:53:53 | 13:30 /mi |
| Mar 31, 2007 | 10K | 9045 | 1:03:10 | 10:10 /mi |
| Apr 1, 2006 | 10K | 6469 | 1:03:02 | 10:09 /mi |