Personal bests
Marathon
3:27:24
2014 · 7:55 /mi
10K
43:52
2014 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:14
March 28, 2015
- Place
- 723
- Pace
- 7:07 /mi
- 2014 Anthem Richmond Marathon3:27:24
November 15, 2014
- Place
- 492
- Pace
- 7:55 /mi
- 10K43:52
March 29, 2014
- Place
- 705
- Pace
- 7:04 /mi
- 10K1:10:09
April 13, 2013
- Place
- 16119
- Pace
- 11:17 /mi
- 10K1:12:12
March 31, 2012
- Place
- 18752
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 723 | 44:14 | 7:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 492 | 3:27:24 | 7:55 /mi |
| Mar 29, 2014 | 10K | 705 | 43:52 | 7:04 /mi |
| Apr 13, 2013 | 10K | 16119 | 1:10:09 | 11:17 /mi |
| Mar 31, 2012 | 10K | 18752 | 1:12:12 | 11:37 /mi |