Personal bests
10K
1:36:18
2014 · 15:30 /mi
8K
1:19:30
2013 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:46
April 9, 2016
- Place
- 19522
- Pace
- 16:42 /mi
- 10K1:37:12
March 28, 2015
- Place
- 20885
- Pace
- 15:39 /mi
- 10K1:36:18
March 29, 2014
- Place
- 22394
- Pace
- 15:30 /mi
- 2013 HCA Va 8k1:19:30
November 16, 2013
- Place
- 2990
- Pace
- 16:00 /mi
- 10K1:40:32
April 13, 2013
- Place
- 25878
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19522 | 1:43:46 | 16:42 /mi |
| Mar 28, 2015 | 10K | 20885 | 1:37:12 | 15:39 /mi |
| Mar 29, 2014 | 10K | 22394 | 1:36:18 | 15:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2990 | 1:19:30 | 16:00 /mi |
| Apr 13, 2013 | 10K | 25878 | 1:40:32 | 16:11 /mi |