Personal bests
10K
38:04
2010 · 6:08 /mi
5 Mile
28:05
1999 · 5:37 /mi
8K
30:30
2004 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k31:21
November 12, 2011
- Place
- 72
- Pace
- 6:18 /mi
- 10K49:32
April 2, 2011
- Place
- 3052
- Pace
- 7:58 /mi
- 10K38:04
March 27, 2010
- Place
- 143
- Pace
- 6:08 /mi
- 2009 HCA Va 8k30:32
November 14, 2009
- Place
- 47
- Pace
- 6:09 /mi
- 2004 NTELOS 8K30:30
November 13, 2004
- Place
- 58
- Pace
- 6:08 /mi
- 2002 NTELOS 8K30:49
November 9, 2002
- Place
- 57
- Pace
- 6:12 /mi
- 10K39:00
April 13, 2002
- Place
- 85
- Pace
- 6:17 /mi
- 1999 Coca-Cola 5 Miler28:05
November 13, 1999
- Place
- 36
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 72 | 31:21 | 6:18 /mi |
| Apr 2, 2011 | 10K | 3052 | 49:32 | 7:58 /mi |
| Mar 27, 2010 | 10K | 143 | 38:04 | 6:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 47 | 30:32 | 6:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 58 | 30:30 | 6:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 57 | 30:49 | 6:12 /mi |
| Apr 13, 2002 | 10K | 85 | 39:00 | 6:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 36 | 28:05 | 5:37 /mi |