Personal bests
Half Marathon
2:25:47
2024 · 11:07 /mi
10K
49:23
2018 · 7:57 /mi
8K
42:49
2022 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:52
April 12, 2025
- Place
- 6537
- Pace
- 10:17 /mi
- 2024 CarMax Richmond Half Marathon2:25:47
November 16, 2024
- Place
- 6090
- Pace
- 11:07 /mi
- 2022 VCU Health Richmond 8k42:49
November 12, 2022
- Place
- 435
- Pace
- 8:37 /mi
- 2021 Allianz Partners 8K44:07
November 13, 2021
- Place
- 367
- Pace
- 8:52 /mi
- 10K49:23
April 14, 2018
- Place
- 1255
- Pace
- 7:57 /mi
- 10K1:00:41
March 29, 2003
- Place
- 3091
- Pace
- 9:46 /mi
- 10K57:39
April 13, 2002
- Place
- 2574
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6537 | 1:03:52 | 10:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6090 | 2:25:47 | 11:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 435 | 42:49 | 8:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 367 | 44:07 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1255 | 49:23 | 7:57 /mi |
| Mar 29, 2003 | 10K | 3091 | 1:00:41 | 9:46 /mi |
| Apr 13, 2002 | 10K | 2574 | 57:39 | 9:17 /mi |