Personal bests
10K
1:35:13
2003 · 15:19 /mi
8K
1:17:34
2004 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:14
April 23, 2022
- Place
- 10627
- Pace
- 17:44 /mi
- 10K1:58:42
April 14, 2018
- Place
- 19416
- Pace
- 19:06 /mi
- 10K1:51:04
April 1, 2017
- Place
- 19140
- Pace
- 17:52 /mi
- 10K1:49:37
April 9, 2016
- Place
- 20511
- Pace
- 17:38 /mi
- 2015 HCA Va 8k1:27:06
November 14, 2015
- Place
- 2721
- Pace
- 17:31 /mi
- 10K1:45:54
March 28, 2015
- Place
- 22605
- Pace
- 17:03 /mi
- 2014 HCA Va 8k2:09:37
November 15, 2014
- Place
- 3171
- Pace
- 26:04 /mi
- 2013 HCA Va 8k1:19:17
November 16, 2013
- Place
- 2996
- Pace
- 15:57 /mi
- 10K1:37:16
April 13, 2013
- Place
- 24991
- Pace
- 15:39 /mi
- 2012 HCA VA 8k1:27:23
November 10, 2012
- Place
- 3395
- Pace
- 17:35 /mi
- 10K1:46:38
March 31, 2012
- Place
- 29051
- Pace
- 17:10 /mi
- 2011 HCA VA 8k1:25:28
November 12, 2011
- Place
- 3508
- Pace
- 17:12 /mi
- 10K1:48:51
April 2, 2011
- Place
- 29635
- Pace
- 17:31 /mi
- 2010 HCA Va 8k1:21:54
November 13, 2010
- Place
- 3477
- Pace
- 16:29 /mi
- 10K1:40:12
March 27, 2010
- Place
- 25286
- Pace
- 16:08 /mi
- 10K1:36:19
March 28, 2009
- Place
- 20891
- Pace
- 15:30 /mi
- 10K1:47:46
April 5, 2008
- Place
- 21467
- Pace
- 17:21 /mi
- 2007 NTELOS 8k1:27:33
November 10, 2007
- Place
- 4759
- Pace
- 17:37 /mi
- 10K1:46:15
March 31, 2007
- Place
- 18085
- Pace
- 17:06 /mi
- 2006 NTELOS 8K1:18:55
November 11, 2006
- Place
- 4035
- Pace
- 15:53 /mi
- 10K1:37:14
April 1, 2006
- Place
- 13366
- Pace
- 15:39 /mi
- 2005 NTELOS 8K1:20:14
November 12, 2005
- Place
- 3761
- Pace
- 16:08 /mi
- 10K1:44:53
April 9, 2005
- Place
- 11684
- Pace
- 16:53 /mi
- 2004 NTELOS 8K1:17:34
November 13, 2004
- Place
- 2963
- Pace
- 15:36 /mi
- 10K1:35:13
March 29, 2003
- Place
- 6613
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10627 | 1:50:14 | 17:44 /mi |
| Apr 14, 2018 | 10K | 19416 | 1:58:42 | 19:06 /mi |
| Apr 1, 2017 | 10K | 19140 | 1:51:04 | 17:52 /mi |
| Apr 9, 2016 | 10K | 20511 | 1:49:37 | 17:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2721 | 1:27:06 | 17:31 /mi |
| Mar 28, 2015 | 10K | 22605 | 1:45:54 | 17:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3171 | 2:09:37 | 26:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2996 | 1:19:17 | 15:57 /mi |
| Apr 13, 2013 | 10K | 24991 | 1:37:16 | 15:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3395 | 1:27:23 | 17:35 /mi |
| Mar 31, 2012 | 10K | 29051 | 1:46:38 | 17:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3508 | 1:25:28 | 17:12 /mi |
| Apr 2, 2011 | 10K | 29635 | 1:48:51 | 17:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3477 | 1:21:54 | 16:29 /mi |
| Mar 27, 2010 | 10K | 25286 | 1:40:12 | 16:08 /mi |
| Mar 28, 2009 | 10K | 20891 | 1:36:19 | 15:30 /mi |
| Apr 5, 2008 | 10K | 21467 | 1:47:46 | 17:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4759 | 1:27:33 | 17:37 /mi |
| Mar 31, 2007 | 10K | 18085 | 1:46:15 | 17:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4035 | 1:18:55 | 15:53 /mi |
| Apr 1, 2006 | 10K | 13366 | 1:37:14 | 15:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3761 | 1:20:14 | 16:08 /mi |
| Apr 9, 2005 | 10K | 11684 | 1:44:53 | 16:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2963 | 1:17:34 | 15:36 /mi |
| Mar 29, 2003 | 10K | 6613 | 1:35:13 | 15:19 /mi |