Personal bests
10K
1:08:13
2003 · 10:59 /mi
8K
1:11:57
2003 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:23:20
November 13, 2010
- Place
- 3594
- Pace
- 16:46 /mi
- 10K1:40:20
March 27, 2010
- Place
- 25333
- Pace
- 16:09 /mi
- 10K1:42:40
April 5, 2008
- Place
- 20502
- Pace
- 16:31 /mi
- 2003 NTELOS 8K1:11:57
November 15, 2003
- Place
- 3021
- Pace
- 14:28 /mi
- 10K1:08:13
March 29, 2003
- Place
- 4414
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3594 | 1:23:20 | 16:46 /mi |
| Mar 27, 2010 | 10K | 25333 | 1:40:20 | 16:09 /mi |
| Apr 5, 2008 | 10K | 20502 | 1:42:40 | 16:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3021 | 1:11:57 | 14:28 /mi |
| Mar 29, 2003 | 10K | 4414 | 1:08:13 | 10:59 /mi |