Personal bests
10K
1:38:13
2003 · 15:48 /mi
8K
1:20:26
2005 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:21:51
November 15, 2008
- Place
- 3262
- Pace
- 16:28 /mi
- 10K1:49:04
April 5, 2008
- Place
- 21681
- Pace
- 17:33 /mi
- 10K1:43:20
March 31, 2007
- Place
- 17550
- Pace
- 16:38 /mi
- 2006 NTELOS 8K1:21:05
November 11, 2006
- Place
- 4108
- Pace
- 16:19 /mi
- 10K1:45:09
April 1, 2006
- Place
- 14380
- Pace
- 16:55 /mi
- 2005 NTELOS 8K1:20:26
November 12, 2005
- Place
- 3728
- Pace
- 16:11 /mi
- 10K1:40:34
April 9, 2005
- Place
- 11273
- Pace
- 16:11 /mi
- 10K1:42:30
March 27, 2004
- Place
- 10298
- Pace
- 16:30 /mi
- 2003 NTELOS 8K1:22:31
November 15, 2003
- Place
- 3160
- Pace
- 16:36 /mi
- 10K1:38:13
March 29, 2003
- Place
- 6819
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3262 | 1:21:51 | 16:28 /mi |
| Apr 5, 2008 | 10K | 21681 | 1:49:04 | 17:33 /mi |
| Mar 31, 2007 | 10K | 17550 | 1:43:20 | 16:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4108 | 1:21:05 | 16:19 /mi |
| Apr 1, 2006 | 10K | 14380 | 1:45:09 | 16:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3728 | 1:20:26 | 16:11 /mi |
| Apr 9, 2005 | 10K | 11273 | 1:40:34 | 16:11 /mi |
| Mar 27, 2004 | 10K | 10298 | 1:42:30 | 16:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3160 | 1:22:31 | 16:36 /mi |
| Mar 29, 2003 | 10K | 6819 | 1:38:13 | 15:48 /mi |