Personal bests
Half Marathon
2:02:34
2019 · 9:21 /mi
10K
52:18
2022 · 8:25 /mi
8K
56:13
2024 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k56:13
November 16, 2024
- Place
- 1998
- Pace
- 11:19 /mi
- 10K1:11:41
April 22, 2023
- Place
- 7115
- Pace
- 11:32 /mi
- 10K52:18
April 23, 2022
- Place
- 1558
- Pace
- 8:25 /mi
- 2019 Markel Richmond Half Marathon2:02:34
November 16, 2019
- Place
- 3625
- Pace
- 9:21 /mi
- 10K54:03
April 13, 2019
- Place
- 2881
- Pace
- 8:42 /mi
- 10K1:12:30
April 14, 2018
- Place
- 9830
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1998 | 56:13 | 11:19 /mi |
| Apr 22, 2023 | 10K | 7115 | 1:11:41 | 11:32 /mi |
| Apr 23, 2022 | 10K | 1558 | 52:18 | 8:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3625 | 2:02:34 | 9:21 /mi |
| Apr 13, 2019 | 10K | 2881 | 54:03 | 8:42 /mi |
| Apr 14, 2018 | 10K | 9830 | 1:12:30 | 11:40 /mi |