Personal bests
10K
51:57
2006 · 8:22 /mi
8K
43:21
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:21
November 10, 2007
- Place
- 1191
- Pace
- 8:43 /mi
- 10K52:52
March 31, 2007
- Place
- 3650
- Pace
- 8:30 /mi
- 10K51:57
April 1, 2006
- Place
- 2203
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1191 | 43:21 | 8:43 /mi |
| Mar 31, 2007 | 10K | 3650 | 52:52 | 8:30 /mi |
| Apr 1, 2006 | 10K | 2203 | 51:57 | 8:22 /mi |