Personal bests
10K
1:23:30
2013 · 13:26 /mi
8K
51:57
2013 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:26
March 29, 2014
- Place
- 22610
- Pace
- 15:41 /mi
- 2013 HCA Va 8k51:57
November 16, 2013
- Place
- 1280
- Pace
- 10:27 /mi
- 10K1:23:30
April 13, 2013
- Place
- 21395
- Pace
- 13:26 /mi
- 2012 HCA VA 8k1:05:12
November 10, 2012
- Place
- 2771
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22610 | 1:37:26 | 15:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1280 | 51:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 21395 | 1:23:30 | 13:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2771 | 1:05:12 | 13:07 /mi |