Personal bests
Marathon
3:59:22
2010 · 9:08 /mi
Half Marathon
1:46:36
2011 · 8:08 /mi
10K
44:01
2009 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:46:36
November 12, 2011
- Place
- 880
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon3:59:22
November 13, 2010
- Place
- 1399
- Pace
- 9:08 /mi
- 10K49:17
March 27, 2010
- Place
- 2926
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:56:11
November 14, 2009
- Place
- 1344
- Pace
- 8:52 /mi
- 10K44:01
March 28, 2009
- Place
- 744
- Pace
- 7:05 /mi
- 10K51:06
April 5, 2008
- Place
- 3010
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 880 | 1:46:36 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1399 | 3:59:22 | 9:08 /mi |
| Mar 27, 2010 | 10K | 2926 | 49:17 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1344 | 1:56:11 | 8:52 /mi |
| Mar 28, 2009 | 10K | 744 | 44:01 | 7:05 /mi |
| Apr 5, 2008 | 10K | 3010 | 51:06 | 8:13 /mi |