Personal bests
10K
1:38:14
2004 · 15:49 /mi
8K
1:16:44
2003 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:07
April 18, 2026
- Place
- 19865
- Pace
- 20:37 /mi
- 10K1:58:23
April 12, 2025
- Place
- 16587
- Pace
- 19:03 /mi
- 10K1:58:59
April 22, 2023
- Place
- 13699
- Pace
- 19:09 /mi
- 10K1:47:33
April 23, 2022
- Place
- 10413
- Pace
- 17:19 /mi
- 10K1:38:14
March 27, 2004
- Place
- 9937
- Pace
- 15:49 /mi
- 2003 NTELOS 8K1:16:44
November 15, 2003
- Place
- 3097
- Pace
- 15:26 /mi
- 10K1:40:41
March 29, 2003
- Place
- 6916
- Pace
- 16:12 /mi