Personal bests
10K
49:07
2008 · 7:54 /mi
8K
38:06
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:07
April 5, 2008
- Place
- 2073
- Pace
- 7:54 /mi
- 2007 NTELOS 8k38:06
November 10, 2007
- Place
- 633
- Pace
- 7:40 /mi
- 10K49:11
March 31, 2007
- Place
- 2048
- Pace
- 7:55 /mi
- 2006 NTELOS 8K44:28
November 11, 2006
- Place
- 1308
- Pace
- 8:57 /mi
- 10K59:44
April 1, 2006
- Place
- 5175
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2073 | 49:07 | 7:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 633 | 38:06 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2048 | 49:11 | 7:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1308 | 44:28 | 8:57 /mi |
| Apr 1, 2006 | 10K | 5175 | 59:44 | 9:37 /mi |