Personal bests
Marathon
4:44:14
2008 · 10:50 /mi
10K
55:01
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
April 9, 2016
- Place
- 9973
- Pace
- 10:34 /mi
- 10K55:01
March 28, 2009
- Place
- 5768
- Pace
- 8:51 /mi
- 2008 SunTrust Richmond Marathon4:44:14
November 15, 2008
- Place
- 1869
- Pace
- 10:50 /mi
- 10K55:44
April 5, 2008
- Place
- 5552
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9973 | 1:05:39 | 10:34 /mi |
| Mar 28, 2009 | 10K | 5768 | 55:01 | 8:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1869 | 4:44:14 | 10:50 /mi |
| Apr 5, 2008 | 10K | 5552 | 55:44 | 8:58 /mi |