Personal bests
10K
41:51
2009 · 6:44 /mi
8K
32:11
2009 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:37
April 1, 2017
- Place
- 1221
- Pace
- 7:40 /mi
- 2015 HCA Va 8k34:10
November 14, 2015
- Place
- 127
- Pace
- 6:52 /mi
- 10K43:03
April 13, 2013
- Place
- 599
- Pace
- 6:56 /mi
- 2009 HCA Va 8k32:11
November 14, 2009
- Place
- 70
- Pace
- 6:28 /mi
- 10K41:51
March 28, 2009
- Place
- 411
- Pace
- 6:44 /mi
- 10K46:48
April 5, 2008
- Place
- 1274
- Pace
- 7:32 /mi
- 2007 NTELOS 8k34:11
November 10, 2007
- Place
- 242
- Pace
- 6:53 /mi
- 10K52:23
April 1, 2006
- Place
- 2348
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1221 | 47:37 | 7:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 127 | 34:10 | 6:52 /mi |
| Apr 13, 2013 | 10K | 599 | 43:03 | 6:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 70 | 32:11 | 6:28 /mi |
| Mar 28, 2009 | 10K | 411 | 41:51 | 6:44 /mi |
| Apr 5, 2008 | 10K | 1274 | 46:48 | 7:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 242 | 34:11 | 6:53 /mi |
| Apr 1, 2006 | 10K | 2348 | 52:23 | 8:26 /mi |