Personal bests
10K
1:03:59
2008 · 10:18 /mi
8K
49:06
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:39
April 2, 2011
- Place
- 22363
- Pace
- 13:18 /mi
- 10K1:12:41
March 27, 2010
- Place
- 17704
- Pace
- 11:42 /mi
- 2008 NTELOS 8K58:50
November 15, 2008
- Place
- 3013
- Pace
- 11:50 /mi
- 10K1:03:59
April 5, 2008
- Place
- 10572
- Pace
- 10:18 /mi
- 2007 NTELOS 8k49:06
November 10, 2007
- Place
- 3085
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22363 | 1:22:39 | 13:18 /mi |
| Mar 27, 2010 | 10K | 17704 | 1:12:41 | 11:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3013 | 58:50 | 11:50 /mi |
| Apr 5, 2008 | 10K | 10572 | 1:03:59 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3085 | 49:06 | 9:53 /mi |