Personal bests
10K
54:38
2009 · 8:48 /mi
8K
49:32
2013 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:34
March 29, 2014
- Place
- 6122
- Pace
- 9:06 /mi
- 2013 HCA Va 8k49:32
November 16, 2013
- Place
- 1592
- Pace
- 9:58 /mi
- 10K54:38
March 28, 2009
- Place
- 5528
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6122 | 56:34 | 9:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1592 | 49:32 | 9:58 /mi |
| Mar 28, 2009 | 10K | 5528 | 54:38 | 8:48 /mi |