The Vault

Personal bests

10K

56:39

2013 · 9:07 /mi

48:26

2006 · 9:45 /mi

10K5 finishes · best 56:39 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7120	56:39	9:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8656	57:42	9:17 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10081	59:36	9:36 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1970	48:26	9:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6596	1:03:22	10:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3557	1:03:09	10:10 /mi