Personal bests
10K
51:52
2017 · 8:21 /mi
8K
42:56
2016 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:13
April 13, 2019
- Place
- 4154
- Pace
- 9:12 /mi
- 10K52:24
April 14, 2018
- Place
- 2048
- Pace
- 8:26 /mi
- 2017 VCU Health 8K42:59
November 11, 2017
- Place
- 416
- Pace
- 8:39 /mi
- 10K51:52
April 1, 2017
- Place
- 2397
- Pace
- 8:21 /mi
- 2016 VCU Health 8k42:56
November 12, 2016
- Place
- 494
- Pace
- 8:38 /mi
- 10K55:19
April 9, 2016
- Place
- 4323
- Pace
- 8:54 /mi
- 2015 HCA Va 8k45:05
November 14, 2015
- Place
- 608
- Pace
- 9:04 /mi
- 10K59:08
March 28, 2015
- Place
- 7399
- Pace
- 9:31 /mi
- 10K56:48
March 29, 2014
- Place
- 6283
- Pace
- 9:08 /mi
- 10K56:56
April 13, 2013
- Place
- 7296
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4154 | 57:13 | 9:12 /mi |
| Apr 14, 2018 | 10K | 2048 | 52:24 | 8:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 416 | 42:59 | 8:39 /mi |
| Apr 1, 2017 | 10K | 2397 | 51:52 | 8:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 494 | 42:56 | 8:38 /mi |
| Apr 9, 2016 | 10K | 4323 | 55:19 | 8:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 608 | 45:05 | 9:04 /mi |
| Mar 28, 2015 | 10K | 7399 | 59:08 | 9:31 /mi |
| Mar 29, 2014 | 10K | 6283 | 56:48 | 9:08 /mi |
| Apr 13, 2013 | 10K | 7296 | 56:56 | 9:10 /mi |