Personal bests
10K
1:25:28
2010 · 13:45 /mi
8K
1:11:22
2011 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:11:22
November 12, 2011
- Place
- 3006
- Pace
- 14:21 /mi
- 10K1:35:10
April 2, 2011
- Place
- 25892
- Pace
- 15:19 /mi
- 10K1:25:28
March 27, 2010
- Place
- 21603
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3006 | 1:11:22 | 14:21 /mi |
| Apr 2, 2011 | 10K | 25892 | 1:35:10 | 15:19 /mi |
| Mar 27, 2010 | 10K | 21603 | 1:25:28 | 13:45 /mi |