Personal bests
Half Marathon
2:19:01
2025 · 10:36 /mi
10K
53:31
2022 · 8:37 /mi
8K
41:34
2021 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:54
April 18, 2026
- Place
- 16145
- Pace
- 16:43 /mi
- 2025 CarMax Richmond Half Marathon2:19:01
November 15, 2025
- Place
- 4953
- Pace
- 10:36 /mi
- 10K1:21:30
April 12, 2025
- Place
- 11353
- Pace
- 13:07 /mi
- 10K1:31:54
April 20, 2024
- Place
- 12828
- Pace
- 14:47 /mi
- 10K2:01:52
April 22, 2023
- Place
- 14013
- Pace
- 19:37 /mi
- 10K53:31
April 23, 2022
- Place
- 1835
- Pace
- 8:37 /mi
- 2021 Allianz Partners 8K41:34
November 13, 2021
- Place
- 281
- Pace
- 8:22 /mi
- 10K1:09:23
September 26, 2020
- Place
- 1216
- Pace
- 11:10 /mi
- 10K1:00:56
April 13, 2019
- Place
- 5916
- Pace
- 9:48 /mi
- 2018 VCU Health 8K1:26:47
November 10, 2018
- Place
- 2574
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16145 | 1:43:54 | 16:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4953 | 2:19:01 | 10:36 /mi |
| Apr 12, 2025 | 10K | 11353 | 1:21:30 | 13:07 /mi |
| Apr 20, 2024 | 10K | 12828 | 1:31:54 | 14:47 /mi |
| Apr 22, 2023 | 10K | 14013 | 2:01:52 | 19:37 /mi |
| Apr 23, 2022 | 10K | 1835 | 53:31 | 8:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 281 | 41:34 | 8:22 /mi |
| Sep 26, 2020 | 10K | 1216 | 1:09:23 | 11:10 /mi |
| Apr 13, 2019 | 10K | 5916 | 1:00:56 | 9:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2574 | 1:26:47 | 17:27 /mi |