Personal bests
8K
46:14
2023 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k46:14
November 11, 2023
- Place
- 808
- Pace
- 9:18 /mi
- 2022 VCU Health Richmond 8k51:32
November 12, 2022
- Place
- 982
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 808 | 46:14 | 9:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 982 | 51:32 | 10:22 /mi |