Personal bests
Half Marathon
1:35:32
2011 · 7:17 /mi
10K
42:56
2011 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:35:32
November 12, 2011
- Place
- 326
- Pace
- 7:17 /mi
- 10K42:56
April 2, 2011
- Place
- 644
- Pace
- 6:55 /mi
- 2010 McDonalds Half Marathon1:55:19
November 13, 2010
- Place
- 2130
- Pace
- 8:48 /mi
- 10K47:41
March 27, 2010
- Place
- 2115
- Pace
- 7:40 /mi
- 10K50:47
March 28, 2009
- Place
- 3274
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 326 | 1:35:32 | 7:17 /mi |
| Apr 2, 2011 | 10K | 644 | 42:56 | 6:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2130 | 1:55:19 | 8:48 /mi |
| Mar 27, 2010 | 10K | 2115 | 47:41 | 7:40 /mi |
| Mar 28, 2009 | 10K | 3274 | 50:47 | 8:10 /mi |