Personal bests
Marathon
3:45:51
2011 · 8:37 /mi
10K
46:48
2012 · 7:32 /mi
8K
39:10
2005 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:46:43
November 16, 2013
- Place
- 1016
- Pace
- 8:39 /mi
- 10K50:21
April 13, 2013
- Place
- 3129
- Pace
- 8:06 /mi
- 2012 Anthem Richmond Marathon3:46:42
November 10, 2012
- Place
- 1140
- Pace
- 8:39 /mi
- 10K46:48
March 31, 2012
- Place
- 1899
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon3:45:51
November 12, 2011
- Place
- 825
- Pace
- 8:37 /mi
- 10K48:46
April 2, 2011
- Place
- 2610
- Pace
- 7:51 /mi
- 10K47:57
March 27, 2010
- Place
- 2248
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:01:44
November 14, 2009
- Place
- 1489
- Pace
- 9:13 /mi
- 10K51:18
April 5, 2008
- Place
- 3117
- Pace
- 8:15 /mi
- 10K52:30
April 1, 2006
- Place
- 2384
- Pace
- 8:27 /mi
- 2005 NTELOS 8K39:10
November 12, 2005
- Place
- 647
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1016 | 3:46:43 | 8:39 /mi |
| Apr 13, 2013 | 10K | 3129 | 50:21 | 8:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1140 | 3:46:42 | 8:39 /mi |
| Mar 31, 2012 | 10K | 1899 | 46:48 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 825 | 3:45:51 | 8:37 /mi |
| Apr 2, 2011 | 10K | 2610 | 48:46 | 7:51 /mi |
| Mar 27, 2010 | 10K | 2248 | 47:57 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1489 | 4:01:44 | 9:13 /mi |
| Apr 5, 2008 | 10K | 3117 | 51:18 | 8:15 /mi |
| Apr 1, 2006 | 10K | 2384 | 52:30 | 8:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 647 | 39:10 | 7:53 /mi |