Personal bests
10K
54:29
2004 · 8:46 /mi
8K
42:44
2003 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:01
March 31, 2007
- Place
- 13823
- Pace
- 12:43 /mi
- 10K54:29
March 27, 2004
- Place
- 2650
- Pace
- 8:46 /mi
- 2003 NTELOS 8K42:44
November 15, 2003
- Place
- 1059
- Pace
- 8:36 /mi
- 10K1:07:16
March 29, 2003
- Place
- 4282
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13823 | 1:19:01 | 12:43 /mi |
| Mar 27, 2004 | 10K | 2650 | 54:29 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1059 | 42:44 | 8:36 /mi |
| Mar 29, 2003 | 10K | 4282 | 1:07:16 | 10:50 /mi |