Personal bests
10K
55:37
2005 · 8:57 /mi
8K
44:26
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2005
- Place
- 3682
- Pace
- 8:57 /mi
- 2004 NTELOS 8K44:26
November 13, 2004
- Place
- 1429
- Pace
- 8:56 /mi
- 2003 NTELOS 8K45:19
November 15, 2003
- Place
- 1351
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3682 | 55:37 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1429 | 44:26 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1351 | 45:19 | 9:07 /mi |