Personal bests
8K
50:04
2015 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k2:06:49
November 12, 2022
- Place
- 2580
- Pace
- 25:31 /mi
- 2021 Allianz Partners 8K1:15:24
November 13, 2021
- Place
- 1743
- Pace
- 15:10 /mi
- 2020 Allianz Partners 8K1:15:22
November 14, 2020
- Place
- 606
- Pace
- 15:10 /mi
- 2019 Allianz Partners 8K1:02:38
November 16, 2019
- Place
- 1888
- Pace
- 12:36 /mi
- 2018 VCU Health 8K1:05:09
November 10, 2018
- Place
- 2084
- Pace
- 13:06 /mi
- 2015 HCA Va 8k50:04
November 14, 2015
- Place
- 1038
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2580 | 2:06:49 | 25:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1743 | 1:15:24 | 15:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 606 | 1:15:22 | 15:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1888 | 1:02:38 | 12:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2084 | 1:05:09 | 13:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1038 | 50:04 | 10:04 /mi |