Personal bests
10K
54:28
2011 · 8:46 /mi
8K
44:28
2002 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:51
April 18, 2026
- Place
- 6895
- Pace
- 10:46 /mi
- 10K54:28
April 2, 2011
- Place
- 6175
- Pace
- 8:46 /mi
- 2002 NTELOS 8K44:28
November 9, 2002
- Place
- 1238
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6895 | 1:06:51 | 10:46 /mi |
| Apr 2, 2011 | 10K | 6175 | 54:28 | 8:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1238 | 44:28 | 8:57 /mi |