Personal bests
10K
1:23:02
2010 · 13:22 /mi
8K
1:04:20
2009 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:00
April 2, 2011
- Place
- 26648
- Pace
- 15:46 /mi
- 2010 HCA Va 8k1:08:56
November 13, 2010
- Place
- 3007
- Pace
- 13:52 /mi
- 10K1:23:02
March 27, 2010
- Place
- 20961
- Pace
- 13:22 /mi
- 2009 HCA Va 8k1:04:20
November 14, 2009
- Place
- 2728
- Pace
- 12:57 /mi
- 10K1:23:48
March 28, 2009
- Place
- 18286
- Pace
- 13:29 /mi
- 2008 NTELOS 8K1:05:41
November 15, 2008
- Place
- 2822
- Pace
- 13:13 /mi
- 10K1:25:49
April 5, 2008
- Place
- 17408
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26648 | 1:38:00 | 15:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3007 | 1:08:56 | 13:52 /mi |
| Mar 27, 2010 | 10K | 20961 | 1:23:02 | 13:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2728 | 1:04:20 | 12:57 /mi |
| Mar 28, 2009 | 10K | 18286 | 1:23:48 | 13:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2822 | 1:05:41 | 13:13 /mi |
| Apr 5, 2008 | 10K | 17408 | 1:25:49 | 13:49 /mi |