Personal bests
Marathon
3:31:59
2012 · 8:05 /mi
Half Marathon
1:33:29
2014 · 7:08 /mi
10K
43:15
2011 · 6:58 /mi
8K
32:08
2001 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:41:25
November 13, 2021
- Place
- 457
- Pace
- 7:44 /mi
- 2019 VCU Health Richmond Marathon3:41:41
November 16, 2019
- Place
- 924
- Pace
- 8:27 /mi
- 2018 Anthem Richmond Marathon3:58:09
November 10, 2018
- Place
- 1297
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon1:33:56
November 12, 2016
- Place
- 246
- Pace
- 7:10 /mi
- 2015 American Family Fitness Half Marathon1:33:46
November 14, 2015
- Place
- 246
- Pace
- 7:09 /mi
- 2014 American Family Fitness Half Marathon1:33:29
November 15, 2014
- Place
- 235
- Pace
- 7:08 /mi
- 2013 American Family Fitness Half Marathon1:39:07
November 16, 2013
- Place
- 400
- Pace
- 7:34 /mi
- 10K44:19
April 13, 2013
- Place
- 862
- Pace
- 7:08 /mi
- 2012 Anthem Richmond Marathon3:31:59
November 10, 2012
- Place
- 676
- Pace
- 8:05 /mi
- 10K43:33
March 31, 2012
- Place
- 863
- Pace
- 7:01 /mi
- 2011 McDonald's Half Marathon1:34:27
November 12, 2011
- Place
- 224
- Pace
- 7:12 /mi
- 10K43:15
April 2, 2011
- Place
- 712
- Pace
- 6:58 /mi
- 2010 McDonalds Half Marathon1:38:39
November 13, 2010
- Place
- 306
- Pace
- 7:32 /mi
- 2009 HCA Va 8k35:32
November 14, 2009
- Place
- 134
- Pace
- 7:09 /mi
- 2007 NTELOS 8k33:05
November 10, 2007
- Place
- 126
- Pace
- 6:39 /mi
- 2006 NTELOS 8K34:00
November 11, 2006
- Place
- 160
- Pace
- 6:50 /mi
- 2005 NTELOS 8K33:25
November 12, 2005
- Place
- 160
- Pace
- 6:43 /mi
- 2004 NTELOS 8K32:46
November 13, 2004
- Place
- 124
- Pace
- 6:35 /mi
- 2003 NTELOS 8K32:37
November 15, 2003
- Place
- 150
- Pace
- 6:34 /mi
- 2002 NTELOS 8K33:23
November 9, 2002
- Place
- 123
- Pace
- 6:43 /mi
- 2001 NTELOS 8K32:08
November 10, 2001
- Place
- 95
- Pace
- 6:28 /mi
- 2000 NTELOS 8K33:19
November 18, 2000
- Place
- 138
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 457 | 1:41:25 | 7:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 924 | 3:41:41 | 8:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1297 | 3:58:09 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 246 | 1:33:56 | 7:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 246 | 1:33:46 | 7:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 235 | 1:33:29 | 7:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 400 | 1:39:07 | 7:34 /mi |
| Apr 13, 2013 | 10K | 862 | 44:19 | 7:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 676 | 3:31:59 | 8:05 /mi |
| Mar 31, 2012 | 10K | 863 | 43:33 | 7:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 224 | 1:34:27 | 7:12 /mi |
| Apr 2, 2011 | 10K | 712 | 43:15 | 6:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 306 | 1:38:39 | 7:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 134 | 35:32 | 7:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 126 | 33:05 | 6:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 160 | 34:00 | 6:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 160 | 33:25 | 6:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 124 | 32:46 | 6:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 150 | 32:37 | 6:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 123 | 33:23 | 6:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 95 | 32:08 | 6:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 138 | 33:19 | 6:42 /mi |