Personal bests
10K
53:06
2007 · 8:33 /mi
8K
42:07
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:06
March 31, 2007
- Place
- 3782
- Pace
- 8:33 /mi
- 2006 NTELOS 8K42:07
November 11, 2006
- Place
- 981
- Pace
- 8:28 /mi
- 10K56:38
April 1, 2006
- Place
- 3898
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3782 | 53:06 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 981 | 42:07 | 8:28 /mi |
| Apr 1, 2006 | 10K | 3898 | 56:38 | 9:07 /mi |