Personal bests
10K
57:54
2005 · 9:19 /mi
8K
55:23
2005 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K55:23
November 12, 2005
- Place
- 2965
- Pace
- 11:08 /mi
- 10K57:54
April 9, 2005
- Place
- 4503
- Pace
- 9:19 /mi
- 10K1:04:06
March 27, 2004
- Place
- 5640
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2965 | 55:23 | 11:08 /mi |
| Apr 9, 2005 | 10K | 4503 | 57:54 | 9:19 /mi |
| Mar 27, 2004 | 10K | 5640 | 1:04:06 | 10:19 /mi |