Personal bests
10K
1:56:12
2021 · 18:42 /mi
8K
1:31:07
2023 · 18:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:51
April 20, 2024
- Place
- 18010
- Pace
- 21:42 /mi
- 2023 VCU Health Richmond 8k1:31:07
November 11, 2023
- Place
- 3050
- Pace
- 18:20 /mi
- 10K2:20:32
April 22, 2023
- Place
- 14859
- Pace
- 22:37 /mi
- 2022 VCU Health Richmond 8k1:37:57
November 12, 2022
- Place
- 2494
- Pace
- 19:42 /mi
- 10K1:59:42
April 23, 2022
- Place
- 11460
- Pace
- 19:16 /mi
- 10K1:56:12
June 3, 2021
- Place
- 3833
- Pace
- 18:42 /mi
- 10K2:11:27
September 26, 2020
- Place
- 2514
- Pace
- 21:09 /mi
- 10K2:09:02
April 13, 2019
- Place
- 19463
- Pace
- 20:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18010 | 2:14:51 | 21:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3050 | 1:31:07 | 18:20 /mi |
| Apr 22, 2023 | 10K | 14859 | 2:20:32 | 22:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2494 | 1:37:57 | 19:42 /mi |
| Apr 23, 2022 | 10K | 11460 | 1:59:42 | 19:16 /mi |
| Jun 3, 2021 | 10K | 3833 | 1:56:12 | 18:42 /mi |
| Sep 26, 2020 | 10K | 2514 | 2:11:27 | 21:09 /mi |
| Apr 13, 2019 | 10K | 19463 | 2:09:02 | 20:46 /mi |