Personal bests
Marathon
4:30:10
2000 · 10:18 /mi
10K
53:16
2001 · 8:34 /mi
5 Mile
41:04
1999 · 8:13 /mi
8K
41:24
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:59
November 12, 2005
- Place
- 1477
- Pace
- 9:03 /mi
- 2003 NTELOS 8K41:24
November 15, 2003
- Place
- 956
- Pace
- 8:20 /mi
- 10K56:16
April 13, 2002
- Place
- 2264
- Pace
- 9:03 /mi
- 10K53:16
March 31, 2001
- Place
- 1633
- Pace
- 8:34 /mi
- 2000 Richmond Marathon4:30:10
November 18, 2000
- Place
- 1413
- Pace
- 10:18 /mi
- 1999 Coca-Cola 5 Miler41:04
November 13, 1999
- Place
- 643
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1477 | 44:59 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 956 | 41:24 | 8:20 /mi |
| Apr 13, 2002 | 10K | 2264 | 56:16 | 9:03 /mi |
| Mar 31, 2001 | 10K | 1633 | 53:16 | 8:34 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1413 | 4:30:10 | 10:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 643 | 41:04 | 8:13 /mi |