Personal bests
10K
1:13:31
2021 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:04
April 18, 2026
- Place
- 17144
- Pace
- 17:33 /mi
- 10K1:22:49
April 12, 2025
- Place
- 11565
- Pace
- 13:20 /mi
- 10K1:45:16
April 20, 2024
- Place
- 14540
- Pace
- 16:56 /mi
- 10K1:33:26
April 22, 2023
- Place
- 10671
- Pace
- 15:02 /mi
- 10K1:25:42
April 23, 2022
- Place
- 8276
- Pace
- 13:48 /mi
- 10K1:13:31
June 3, 2021
- Place
- 1792
- Pace
- 11:50 /mi
- 10K1:15:56
April 13, 2019
- Place
- 11333
- Pace
- 12:13 /mi
- 10K1:15:13
April 14, 2018
- Place
- 10725
- Pace
- 12:06 /mi
- 10K1:19:31
April 1, 2017
- Place
- 13260
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17144 | 1:49:04 | 17:33 /mi |
| Apr 12, 2025 | 10K | 11565 | 1:22:49 | 13:20 /mi |
| Apr 20, 2024 | 10K | 14540 | 1:45:16 | 16:56 /mi |
| Apr 22, 2023 | 10K | 10671 | 1:33:26 | 15:02 /mi |
| Apr 23, 2022 | 10K | 8276 | 1:25:42 | 13:48 /mi |
| Jun 3, 2021 | 10K | 1792 | 1:13:31 | 11:50 /mi |
| Apr 13, 2019 | 10K | 11333 | 1:15:56 | 12:13 /mi |
| Apr 14, 2018 | 10K | 10725 | 1:15:13 | 12:06 /mi |
| Apr 1, 2017 | 10K | 13260 | 1:19:31 | 12:48 /mi |