AMY SPALEK

5 races in the archive

Personal bests

10K

1:27:55

2009 · 14:09 /mi

Progression

10K5 finishes · best 1:27:55 in 2009 · latest 2:05:41 in 2018
1:40:00200920142016201720182009 10K — 1:27:551:27:552014 10K — 1:55:192016 10K — 1:59:302017 10K — 2:01:272018 10K — 2:05:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
19:1020:00Start–5K5K–Finish2018 · Start to 5K · 19:56 /mi2018 · 5K to Finish · 20:31 /mi20182017 · Start to 5K · 19:39 /mi2017 · 5K to Finish · 19:26 /mi20172016 · Start to 5K · 19:15 /mi2016 · 5K to Finish · 19:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history