Personal bests
10K
1:40:23
2016 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:27
April 18, 2026
- Place
- 19889
- Pace
- 20:40 /mi
- 10K1:56:15
April 12, 2025
- Place
- 16329
- Pace
- 18:43 /mi
- 10K1:48:45
April 22, 2023
- Place
- 12467
- Pace
- 17:30 /mi
- 10K1:48:43
April 23, 2022
- Place
- 10509
- Pace
- 17:30 /mi
- 10K2:22:46
June 3, 2021
- Place
- 4364
- Pace
- 22:59 /mi
- 10K1:59:18
April 13, 2019
- Place
- 18676
- Pace
- 19:12 /mi
- 10K1:53:03
April 14, 2018
- Place
- 18504
- Pace
- 18:12 /mi
- 10K1:40:23
April 9, 2016
- Place
- 18871
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19889 | 2:08:27 | 20:40 /mi |
| Apr 12, 2025 | 10K | 16329 | 1:56:15 | 18:43 /mi |
| Apr 22, 2023 | 10K | 12467 | 1:48:45 | 17:30 /mi |
| Apr 23, 2022 | 10K | 10509 | 1:48:43 | 17:30 /mi |
| Jun 3, 2021 | 10K | 4364 | 2:22:46 | 22:59 /mi |
| Apr 13, 2019 | 10K | 18676 | 1:59:18 | 19:12 /mi |
| Apr 14, 2018 | 10K | 18504 | 1:53:03 | 18:12 /mi |
| Apr 9, 2016 | 10K | 18871 | 1:40:23 | 16:09 /mi |