Personal bests
Marathon
6:35:52
2013 · 15:06 /mi
Half Marathon
2:49:21
2023 · 12:55 /mi
10K
1:09:48
2013 · 11:14 /mi
8K
1:00:26
2009 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:08
April 12, 2025
- Place
- 10695
- Pace
- 12:34 /mi
- 2023 CarMax Richmond Half Marathon2:49:21
November 11, 2023
- Place
- 6539
- Pace
- 12:55 /mi
- 10K1:31:49
April 22, 2023
- Place
- 10474
- Pace
- 14:47 /mi
- 2021 Allianz Partners 8K1:01:08
November 13, 2021
- Place
- 1354
- Pace
- 12:18 /mi
- 2018 VCU Health 8K1:03:44
November 10, 2018
- Place
- 1911
- Pace
- 12:49 /mi
- 2013 Anthem Richmond Marathon6:35:52
November 16, 2013
- Place
- 4779
- Pace
- 15:06 /mi
- 10K1:09:48
April 13, 2013
- Place
- 15935
- Pace
- 11:14 /mi
- 10K1:15:29
March 31, 2012
- Place
- 20174
- Pace
- 12:09 /mi
- 2009 HCA Va 8k1:00:26
November 14, 2009
- Place
- 2552
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10695 | 1:18:08 | 12:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6539 | 2:49:21 | 12:55 /mi |
| Apr 22, 2023 | 10K | 10474 | 1:31:49 | 14:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1354 | 1:01:08 | 12:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1911 | 1:03:44 | 12:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4779 | 6:35:52 | 15:06 /mi |
| Apr 13, 2013 | 10K | 15935 | 1:09:48 | 11:14 /mi |
| Mar 31, 2012 | 10K | 20174 | 1:15:29 | 12:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2552 | 1:00:26 | 12:09 /mi |