Personal bests
Marathon
4:08:04
2009 · 9:28 /mi
10K
46:44
2005 · 7:31 /mi
5 Mile
37:33
1999 · 7:31 /mi
8K
45:57
2001 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:08:04
November 14, 2009
- Place
- 1694
- Pace
- 9:28 /mi
- 10K1:18:43
April 1, 2006
- Place
- 10718
- Pace
- 12:40 /mi
- 10K46:44
April 9, 2005
- Place
- 930
- Pace
- 7:31 /mi
- 10K47:35
March 29, 2003
- Place
- 614
- Pace
- 7:39 /mi
- 2002 Suntrust Richmond Marathon4:35:25
November 9, 2002
- Place
- 1670
- Pace
- 10:30 /mi
- 10K49:17
April 13, 2002
- Place
- 1002
- Pace
- 7:56 /mi
- 2001 NTELOS 8K45:57
November 10, 2001
- Place
- 1380
- Pace
- 9:15 /mi
- 10K1:06:46
March 31, 2001
- Place
- 3021
- Pace
- 10:45 /mi
- 2000 NTELOS 8K48:55
November 18, 2000
- Place
- 1459
- Pace
- 9:50 /mi
- 1999 Coca-Cola 5 Miler37:33
November 13, 1999
- Place
- 349
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1694 | 4:08:04 | 9:28 /mi |
| Apr 1, 2006 | 10K | 10718 | 1:18:43 | 12:40 /mi |
| Apr 9, 2005 | 10K | 930 | 46:44 | 7:31 /mi |
| Mar 29, 2003 | 10K | 614 | 47:35 | 7:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1670 | 4:35:25 | 10:30 /mi |
| Apr 13, 2002 | 10K | 1002 | 49:17 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1380 | 45:57 | 9:15 /mi |
| Mar 31, 2001 | 10K | 3021 | 1:06:46 | 10:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1459 | 48:55 | 9:50 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 349 | 37:33 | 7:31 /mi |