RYAN HEINEMAN

2 races in the archive

Personal bests

10K

49:25.6

2024 · 7:57 /mi

Progression

10K2 finishes · best 49:25.6 in 2024 · latest 50:56 in 2025
49:1050:0050:50202420252024 10K — 49:25.649:25.62025 10K — 50:56

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:408:008:20Start–5K5K–Finish2025 · Start to 5K · 8:23 /mi2025 · 5K to Finish · 8:01 /mi20252024 · Start to 5K · 8:17 /mi2024 · 5K to Finish · 7:37 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history