Personal bests
10K
1:19:52
2008 · 12:51 /mi
8K
1:06:28
2006 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:52
April 5, 2008
- Place
- 16224
- Pace
- 12:51 /mi
- 2006 NTELOS 8K1:06:28
November 11, 2006
- Place
- 3607
- Pace
- 13:22 /mi
- 10K1:28:55
April 1, 2006
- Place
- 12249
- Pace
- 14:19 /mi
- 2005 NTELOS 8K1:08:51
November 12, 2005
- Place
- 3471
- Pace
- 13:51 /mi
- 10K1:30:28
April 9, 2005
- Place
- 10369
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16224 | 1:19:52 | 12:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3607 | 1:06:28 | 13:22 /mi |
| Apr 1, 2006 | 10K | 12249 | 1:28:55 | 14:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3471 | 1:08:51 | 13:51 /mi |
| Apr 9, 2005 | 10K | 10369 | 1:30:28 | 14:34 /mi |