Personal bests
Half Marathon
2:34:46
2019 · 11:48 /mi
10K
1:00:20
2012 · 9:43 /mi
8K
48:03
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:34:46
November 16, 2019
- Place
- 6672
- Pace
- 11:48 /mi
- 10K1:12:13
April 13, 2019
- Place
- 10266
- Pace
- 11:37 /mi
- 10K1:14:20
April 14, 2018
- Place
- 10471
- Pace
- 11:58 /mi
- 10K1:07:59
April 1, 2017
- Place
- 9763
- Pace
- 10:56 /mi
- 2016 American Family Fitness Half Marathon2:36:44
November 12, 2016
- Place
- 6205
- Pace
- 11:57 /mi
- 10K1:12:37
April 9, 2016
- Place
- 12828
- Pace
- 11:41 /mi
- 10K1:09:34
March 28, 2015
- Place
- 13395
- Pace
- 11:12 /mi
- 10K1:08:38
March 29, 2014
- Place
- 13864
- Pace
- 11:03 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12131
- Pace
- 10:14 /mi
- 10K1:00:20
March 31, 2012
- Place
- 11095
- Pace
- 9:43 /mi
- 10K1:00:47
April 2, 2011
- Place
- 11155
- Pace
- 9:47 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12110
- Pace
- 10:04 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9620
- Pace
- 9:47 /mi
- 10K1:08:26
April 5, 2008
- Place
- 12776
- Pace
- 11:01 /mi
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 1795
- Pace
- 9:40 /mi
- 10K1:01:54
March 31, 2007
- Place
- 8459
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6672 | 2:34:46 | 11:48 /mi |
| Apr 13, 2019 | 10K | 10266 | 1:12:13 | 11:37 /mi |
| Apr 14, 2018 | 10K | 10471 | 1:14:20 | 11:58 /mi |
| Apr 1, 2017 | 10K | 9763 | 1:07:59 | 10:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6205 | 2:36:44 | 11:57 /mi |
| Apr 9, 2016 | 10K | 12828 | 1:12:37 | 11:41 /mi |
| Mar 28, 2015 | 10K | 13395 | 1:09:34 | 11:12 /mi |
| Mar 29, 2014 | 10K | 13864 | 1:08:38 | 11:03 /mi |
| Apr 13, 2013 | 10K | 12131 | 1:03:37 | 10:14 /mi |
| Mar 31, 2012 | 10K | 11095 | 1:00:20 | 9:43 /mi |
| Apr 2, 2011 | 10K | 11155 | 1:00:47 | 9:47 /mi |
| Mar 27, 2010 | 10K | 12110 | 1:02:30 | 10:04 /mi |
| Mar 28, 2009 | 10K | 9620 | 1:00:50 | 9:47 /mi |
| Apr 5, 2008 | 10K | 12776 | 1:08:26 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1795 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8459 | 1:01:54 | 9:58 /mi |