Personal bests
Marathon
4:06:21
2022 · 9:24 /mi
10K
49:40
2023 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
April 12, 2025
- Place
- 1690
- Pace
- 8:03 /mi
- 10K51:01.7
April 20, 2024
- Place
- 1867
- Pace
- 8:13 /mi
- 2023 Allianz Partners Richmond Marathon4:12:46
November 11, 2023
- Place
- 2042
- Pace
- 9:38 /mi
- 10K49:40
April 22, 2023
- Place
- 1175
- Pace
- 8:00 /mi
- 2022 Allianz Partners Richmond Marathon4:06:21
November 12, 2022
- Place
- 942
- Pace
- 9:24 /mi
- 10K55:57
April 23, 2022
- Place
- 2422
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1690 | 50:00 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1867 | 51:01.7 | 8:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2042 | 4:12:46 | 9:38 /mi |
| Apr 22, 2023 | 10K | 1175 | 49:40 | 8:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 942 | 4:06:21 | 9:24 /mi |
| Apr 23, 2022 | 10K | 2422 | 55:57 | 9:00 /mi |