Personal bests
8K
1:11:21
2024 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:13:11
November 15, 2025
- Place
- 3064
- Pace
- 14:43 /mi
- 2024 VCU Health Richmond 8k1:11:21
November 16, 2024
- Place
- 2933
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3064 | 1:13:11 | 14:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2933 | 1:11:21 | 14:21 /mi |