Personal bests
10K
1:03:32
2008 · 10:13 /mi
8K
44:41
2008 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:40
March 27, 2010
- Place
- 13571
- Pace
- 10:24 /mi
- 2008 NTELOS 8K44:41
November 15, 2008
- Place
- 1609
- Pace
- 8:59 /mi
- 10K1:03:32
April 5, 2008
- Place
- 10356
- Pace
- 10:13 /mi
- 2007 NTELOS 8k49:30
November 10, 2007
- Place
- 2404
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13571 | 1:04:40 | 10:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1609 | 44:41 | 8:59 /mi |
| Apr 5, 2008 | 10K | 10356 | 1:03:32 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2404 | 49:30 | 9:57 /mi |