Personal bests
10K
1:11:57
2005 · 11:35 /mi
8K
51:57
2003 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:55
April 1, 2006
- Place
- 11528
- Pace
- 13:30 /mi
- 2005 NTELOS 8K58:16
November 12, 2005
- Place
- 3238
- Pace
- 11:43 /mi
- 10K1:11:57
April 9, 2005
- Place
- 8357
- Pace
- 11:35 /mi
- 10K1:12:43
March 27, 2004
- Place
- 7498
- Pace
- 11:42 /mi
- 2003 NTELOS 8K51:57
November 15, 2003
- Place
- 2397
- Pace
- 10:27 /mi
- 10K1:12:46
April 13, 2002
- Place
- 4260
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11528 | 1:23:55 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3238 | 58:16 | 11:43 /mi |
| Apr 9, 2005 | 10K | 8357 | 1:11:57 | 11:35 /mi |
| Mar 27, 2004 | 10K | 7498 | 1:12:43 | 11:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2397 | 51:57 | 10:27 /mi |
| Apr 13, 2002 | 10K | 4260 | 1:12:46 | 11:43 /mi |